Your personal self-care and social support platform.

Secondary school students, including students selected as Pembimbing Rakan Sebaya (PRS). Students requiring greater exposure to career pathways and wellbeing support. Underserved communities, including low-income and asnaf communities, children and youth, women and caregivers. Schools, hospitals, libraries and communities requiring accessible mental health awareness resources. Aspiring peer supporters with lived experience who are unable to afford accreditation training.

Program 1 – PRS Upskilling Programme for Schools | RM50,000 / school Empower the next generation of peer supporters in schools. Sponsor a 6-month programme that equips at least 20 PRS students with mental health literacy, active listening, empathy, and peer support skills. The programme includes training, coaching, SAPOT Warrior mentoring, awareness campaigns, and impact assessments to help schools build stronger early mental health support systems. Program 2 – Career & Wellbeing Discovery Trail | RM30,000 / programme Help 50 secondary school students make informed education and career decisions through wellbeing assessments, career discovery activities, exposure to different pathways, and engagement with career role models. Program 3 – Community Wellbeing Art Workshops | RM120–RM200 / participant Support hands-on wellbeing workshops for underserved communities through activities such as batik painting, tie-dye, and mindfulness exercises. SAPOT Warriors facilitate conversations around feelings and coping strategies, provide opportunities for one-to-one peer support and direct participants to professional support where required. Program 4 – Pilih Untuk Pulih | RM37 / copy Sponsor copies of SAPOT's collection of real recovery stories for schools, hospitals, libraries, and community centres to increase mental health awareness, reduce stigma, and encourage help-seeking. Program 5 – Peer Supporter Accreditation Sponsorship | RM2,000 / participant Sponsor aspiring peer supporters with lived experience to become accredited SAPOT Warriors through three months of theoretical training, 15 hours of practical training and assignment submissions, enabling them to provide safe peer support while creating meaningful income opportunities.

Program 1 – PRS Upskilling Programme for Schools RM50,000 / school for at least 20 PRS students over 6 months. Program 2 – Career & Wellbeing Discovery Trail RM30,000 / programme for 50 students. Program 3 – Community Wellbeing Art Workshops RM120–RM200 / participant, depending on the activity and number of participants. Program 4 – Pilih Untuk Pulih RM37 / copy Program 5 – Peer Supporter Accreditation Sponsorship RM2,000 / peer supporter